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Paid tiers unlock Smart personalisation. 7-day Pro trial on the first paid checkout — cancel any time before day 8 and you're not charged.
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Free
Free
Get started with structured training
Rule-based adaptive plans
Exercise regression trees
Injury-aware body map swaps
Workout logging
Rest timer
Basic progress tracking
3 plan templates
ProMost popular
$4.92/mo
$59/year billed annually
For athletes who train seriously
Everything in Free
100 Smart requests / week
DIY & improvised equipment
Photo, gym & food scans (30 / week)
Progress charts (up to 1 year)
PR share cards
Deload detection
Life-context rewrites
Muscle balance analytics
ACWR injury-risk chart
Fatigue trending
Weekly email summary
Elite
$10.75/mo
$129/year billed annually
Full control, peak performance
Everything in Pro
200 Smart requests / week
Photo, gym & food scans (100 / week)
Unlimited history
Program library (8 programs)
5/3/1, GZCLP, nSuns & more
Body measurements