Start free. Upgrade when you're ready.
Every new account can start 14 days of Pro — free, no card, and only when you choose to. When it ends you drop to Free automatically; there's nothing to cancel.
Trial includes 15 Smart plan generations and 8 photo scans for the whole 14 days. Paid Pro resets weekly.
MonthlyAnnualsave up to 50%
Free
Free
Get started with structured training
Rule-based adaptive plans
Exercise regression trees
Injury-aware body map swaps
Workout logging
Rest timer
Basic progress tracking
18 plan templates
Program library (8 proven programs)
5/3/1, GZCLP, nSuns & more
ProMost popular
$4.92/mo
$59.00/year billed annually
For athletes who train seriously
Everything in Free
100 Smart requests / week
DIY & improvised equipment
Photo, gym & food scans (30 / week)
Progress charts (up to 1 year)
PR share cards
Deload detection
Life-context rewrites
Muscle balance analytics
ACWR injury-risk chart
Fatigue trending
Weekly email summary
Elite
$10.75/mo
$129.00/year billed annually
Workouts that auto-adjust to your recovery
Everything in Pro
Readiness auto-regulation — difficulty adapts to your recovery
Unlimited history
200 Smart requests / week
100 photo, gym & food scans / week
Paid plans renew automatically every year at the price shown, until you cancel. Cancel any time in Settings → Subscription: future payments stop and you keep access until the end of the period you have already paid for.