Training built around
what you can actually do.
Train
Smarter
Injury-aware. Equipment-honest. Level-adaptive.
No generic plans — just the next rep you can own.
No credit card · No commitment · Free forever plan
Three things, no compromise.
Most apps adapt one of these. RepRoute adapts all three at once, every session.
Routes around what hurts.
Tap a sore body region and every contraindicated movement gets swapped instantly — in place, no manual searching. Browse the regression map by injury to see exactly what RepRoute does for shoulders, knees, lower back, and wrists.
Browse by injury
Honest about your kit.
One dumbbell? A band? A filled backpack and a sturdy chair? Plans are generated from exactly what you own — never assumed. See what RepRoute can do with each setup before you sign up.
Browse by setup
Real programs, adapted.
Eight battle-tested programs — 5/3/1, GZCLP, nSuns, PPL, StrongLifts and more — shipped exactly as their authors intended. The adaptive layer only kicks in when you flag an exercise unavailable.
Browse programs
The plan keeps going when life doesn't.
Generic apps assume nothing changes. RepRoute is built for the four times every program normally falls apart.
You took two weeks off.
Re-entry mode auto-detects 10+ day gaps. Working weights drop, volume tapers, full prescription returns over the next two sessions. No starting over.
Your shoulder flared mid-week.
Tap the body region. Every overhead press, dip, and behind-the-neck movement gets swapped for landmine, floor press, and chest-supported variants — instantly, in your active plan.
Hotel room with one resistance band.
Switch your equipment profile in 10 seconds. RepRoute regenerates the week from what you actually have. Travel days don't break your training cycle.
Bench hasn't moved in 6 weeks.
Plateau detection triggers a deload week automatically. Volume drops to 60%, intensity recalibrates, and the lift breaks free in cycle 2. Math, not vibes.
Deep where it counts.
Three taps, no friction.
The whole logging flow, end-to-end. No menus to dig through, no settings to tweak between sets.
What sets RepRoute apart.
We're not naming names — pick any popular tracker and check yourself. These are the lines we've drawn.
Built on principles, not vibes.
Every adaptive decision RepRoute makes is grounded in published methodology — not magic, not AI hand-waving.
Regression trees
Each of the 11 movement patterns has a tree of progressive variants from accessible to advanced. Calibration during onboarding finds your starting level; you graduate up as you get stronger, and substitutions stay inside the same tree so the stimulus doesn't drift.
Roots: bodyweight calisthenics progression methodology (BWF, GMB).
Double progression
Reps within a target range first, then weight when you hit the ceiling on every set. The most evidence-based hypertrophy progression scheme — used in nSuns, GZCLP, BBB.
Roots: Mike Israetel, Jeff Nippard, Greg Nuckols literature reviews.
ACWR fatigue tracking
Acute-to-chronic workload ratio flags weeks where you've spiked too hard relative to your 4-week baseline. Pro+ analytics surface this before it becomes injury.
Roots: Tim Gabbett, Australian Institute of Sport injury-risk research.
Anchored experience inputs
Onboarding doesn't ask 'are you advanced' — that's meaningless. It asks 'how many push-ups can you do?' Calibration uses observable answers, not self-rated levels.
Roots: behavioural-economics research on self-assessment bias.
Start free. Upgrade when you're ready.
Paid tiers unlock Smart personalisation. Free plan is free forever.
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For athletes who train seriously
Full control, peak performance
7-day Pro trial. Cancel any time before day 8 and you're not charged. See all plans →
Boring promises we actually keep.
Your data is yours
Export everything as JSON. Delete your account in two taps with a 30-day grace period. Zero data sold, ever.
Privacy policyPDPA + GDPR compliant
Full data subject rights from day one. Consent log, retention sweep, signed unsubscribe — built in, not bolted on.
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