Adaptations
Train around any injury.
Tap a body region in the onboarding map and every contraindicated movement is replaced automatically — no manual searching, no guessing what's safe. Browse the adaptations below to see what RepRoute does for each injury before you sign up.
Training around shoulder pain
Shoulder pain doesn't mean stopping.
See adaptationslower backTraining around lower back pain
A flared lower back is one of the most common reasons people quit a program.
See adaptationskneeTraining around knee pain
Knee pain almost always means quad-dominant loading needs to give way to hip-dominant work.
See adaptationswristTraining around wrist pain
Wrist pain often comes from straight-bar barbell work that locks the wrist into extension.
See adaptationselbowTraining around elbow pain
Tennis elbow and golfer's elbow are tendon adaptations to repeat stress — they need modified loading, not rest.
See adaptationshipTraining around hip pain
Hip impingement, labrum issues, and general hip flexor tightness all respond to reduced range of motion and load.
See adaptationsankleTraining around ankle pain
Sprained ankles and limited dorsiflexion mostly affect squat depth and any standing impact work.
See adaptationsneckTraining around neck pain
Neck pain limits the safety of bar-on-back movements and any work that requires sustained upper-traps activation.
See adaptationsrotator cuffTraining with a rotator cuff issue
Rotator cuff irritation is one of the most common shoulder issues in trainees.
See adaptationssciaticaTraining with sciatica
Sciatic nerve irritation responds to reduced axial loading, neutral-spine positioning, and avoidance of repeated lumbar flexion.
See adaptations