Equipment setup
Training in a full commercial gym
With a full gym at your disposal the question shifts from "what can I do" to "what should I prioritise". RepRoute matches a program to your goal and stops filtering on equipment entirely.
Every exercise in the library is available to you. Every program runs natively. The adaptive layer is left doing only two jobs: injury flags and difficulty calibration.
All eight library programs (5/3/1 BBB, GZCLP, nSuns, Reddit PPL, StrongLifts 5×5, Starting Strength, Greyskull LP, BWF RR) run on full gym access.
The Smart layer (Pro+) adds personalisation on top: rewriting the week around the context you give it. Note that this is something you trigger — Adjust Week is a button you press, not a thing that happens to your plan overnight.
Sample 3-day week
| Day | Focus | Exercises |
|---|---|---|
| Day 1 | Push |
|
| Day 2 | Pull |
|
| Day 3 | Legs |
|
Example exercises
Barbell Squat
quadriceps
Barbell Bench Press - Medium Grip
chest
Barbell Deadlift
lower back
Pullups
lats
Wide-Grip Lat Pulldown
lats
Seated Cable Rows
middle back
Leg Press
quadriceps
Hack Squat
quadriceps
Common questions
Strength: 5/3/1 BBB or Starting Strength. Hypertrophy: Reddit PPL. Beginner: Greyskull LP or StrongLifts 5×5.
No. Most programs work for months before a plateau genuinely demands a different stimulus. Switch when progress stalls, not out of novelty.
Generally no — that's a recipe for under-recovery. RepRoute keeps one program active at a time.
Generate your plan
Free plan, no credit card. Tell RepRoute what you own and the plan adapts immediately.