Equipment setup
Training in a full commercial gym
When you have a full gym at your disposal, the question shifts from 'what can I do' to 'what should I prioritize'. RepRoute matches programs to your goal and respects no equipment limitations.
Every exercise in the library is available. Every program runs natively. The adaptive layer handles injury swaps and capacity calibration only.
All eight library programs (5/3/1 BBB, GZCLP, nSuns, Reddit PPL, StrongLifts 5×5, Starting Strength, Greyskull LP, BWF RR) work with full gym access.
The Smart layer (Pro+) adds personalization: adjusting weekly volume to your context and goal.
Sample 3-day week
| Day | Focus | Exercises |
|---|---|---|
| Day 1 | Push |
|
| Day 2 | Pull |
|
| Day 3 | Legs |
|
Example exercises
Barbell Back Squat
quads · glutes
Bench Press
chest · triceps
Conventional Deadlift
hamstrings · glutes
Pull-up
lats · biceps
Lat Pulldown
lats
Cable Row
back · lats
Leg Press
quads · glutes
Hack Squat
quads
Common questions
Strength: 5/3/1 BBB or Starting Strength. Hypertrophy: Reddit PPL or nSuns 4-day. Beginner: Greyskull LP or StrongLifts 5×5.
No. Most programs work for 4-6 months before plateaus require a different stimulus. Don't switch out of novelty — switch when progression genuinely stalls.
Generally no — that's a recipe for under-recovery. RepRoute supports custom builders if you need to mix elements.
Generate your plan
Free plan, no credit card. Tell RepRoute what you own and the plan adapts immediately.